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Do you suffer from panic attacks that make you feel as though you are going have a heart attack at any minute? Are you terrified to cross a bridge for fear of becoming stuck? Are you afraid of flying? Does your fear make it difficult for you to go out in public? Are you plagued by a generalized anxiety that shifts from one focus to another as each problem in your life is solved?
If so, I am sure you have been exposed to plenty of band-aid solutions such as deep breathing exercises to help you through an attack or offers of medication to numb your fears. Some of these techniques date back to the early seventies, but they all suffer from the same disadvantage. None of them addresses the root cause of the problem.
Several years ago Barry Joe McDonagh, who at that time suffered both panic attacks and generalized anxiety disorder, set out to find a cure for his problems. The result was an entirely different approach, which focuses on ending the root cause of the problem instead of merely teaching people how to cope with it. This innovative technique has been available for almost ten years, and it has helped over 54,000 people to overcome their fears. He named the system Panic Away. In 2001, he started teaching it on the Internet.
Barry views anxiety not as a mental illness but as a behavioral problem caused by a fear of experiencing another attack, which results in a negative feedback loop. Based on his own experience, he believes that the heightened state of arousal accompanying anxiety can be controlled, enabling anyone to put worry to rest. Using his trademarked 21-7 Technique, he can quash an impending panic attack in as little as seven seconds can, and he can put an end to generalized anxiety in seven minutes. Judging by the testimonials on his website, many others agree with this rather amazing finding.
The basics of the Panic Away system are explained in a compact book that is available through the Panic Away website. Along with the book, purchasers are provided with a DVD and with CDs that demonstrate the essential exercises. The system retails for about $130 through Amazon, but it is available at a considerable discount from the Panic Away website. A peer support forum provides additional help.
Of course, there are no miracle cures. In order to obtain any benefit from the system, you will need to read the book and follow the directions carefully. To obtain true peace of mind, you will also need to follow Barry’s advice to forgive those who have told you to pull yourself together and have belittled your past experience. There is only one way to find out whether this system will work for you, and that is to try it. For a relatively small investment, you can take advantage of an opportunity to test a system that could rid you of crippling anxiety. In addition, if your anxiety makes it difficult to arrive at a decision, bear in mind that failure to act is a decision in itself.
