If you’re looking for Overcoming Anxiety Naturally, you’ll see below. While some anxiety is normal in everyday life, anxiety disorders create an overwhelming sense of fear and self-doubt that can paralyze sufferers. Many people with anxiety disorders are hesitant to take medications to treat their condition. Thankfully, overcoming anxiety naturally is often easier than using medication at all.
First, keep a diary of episodes. What triggered your anxiety? Was there anything you could have done to stop the event that frightened you? Did you survive intact? As ridiculous as it sounds, simply reminding yourself that you survived something frightening helps retrain your response to similar events in the future.
Secondly, get some exercise. Weight-bearing workouts produce a calming effect for hours afterwards, and aerobic exercise is important to help you learn to trust your body. Gentle stretching and Pilates will help you wind down after a rough day, so you’ll sleep better-and deeper-at night. Start your exercise routine slowly, and gradually work your way up to harder exercises. Besides the mood elevating benefits, you’ll also likely lose weight and sculpt your body, which will give you more confidence to face the challenges in daily life.
Look at your diet, too. Many common food additives, such as caffeine and MSG, have been shown to affect mood. If you discover that you have a racing heartbeat and sweaty palms an hour after eating Chinese food, MSG may be affecting your emotional balance. Other common anxiety triggers are artificial sweeteners, excessive sugar, sodium, and nitrates. Try avoiding foods that you suspect may be causing you problems for a week, and record the results. If your mood improves and you have fewer anxiety attacks, add foods back into your diet one at a time, until you find the ones that affect you the most. Then eliminate or find alternatives to those foods. If you get no relief from changing your diet, that’s fine-not all people have anxiety that’s triggered by their diet.
Finally, learn to stop yourself from worrying. When you catch yourself worrying about something, such as your neighbor’s crazy boyfriend or the state of the economy, ask yourself what you can do to change the situation. For example, if the crazy boyfriend beats your neighbor, you can call the police and have him arrested. If the economy worries you, you can plan ways to save money-or earn more income to offset higher living costs. For things you can’t change, write down possible solutions anyway, just to amuse yourself. Come up with absolutely ridiculous ideas, such as super-gluing the fault-line under downtown, or installing a city sized sunshade to reduce skin cancer deaths. Then write down more practical self-advice; for instance, you can’t stop an earthquake from happening, but you can prepare for one, learn to turn off water and gas lines, etc. You can’t stop the sun from shining, but you can wear sunblock and carry an umbrella for shade. Remind yourself that, although bad things happen, you can still live through them. Gradually, you’ll learn to trust in yourself and worry less. Hope you enjoy Overcoming Anxiety Naturally article here.