How to stop anxiety is on the minds of those who suffer from chronic anxiety or panic attacks. Anxiety can happen to anyone regardless of age. It comes out of nowhere at the time you least expect with no reason or warning. However, you can learn how to stop anxiety attacks before they happen by following a few tips.
Learn to deal with uncertainty. Those who can’t tolerate uncertainty are more likely to suffer from worry. They are the type of people who must be 100 % certain about the outcomes. They believe worrying will let them see into the future to keep unpleasant surprises from occurring but it won’t work. The truth is you can’t control the outcome of any event by worrying.
Find out all you can about anxiety. Being aware of how it impacts the body. This will go along way in helping you learn how to stop anxiety. Read about anxiety and related psychological disorders. It will tell you the signs you should look out for and things you should avoid especially during a panic attack.
Apply relaxation methods. Yoga, meditation, and other breathing methods help tone the body’s relaxation reaction. When practiced on a regular basis, these methods even increase the feeling of elated emotions, happiness, and self-discipline, which increase confidence and self-respect significant elements in defending feelings of anxiousness.
Avoid unneeded stressors. Repeating attacks are induced by “triggers” in situations such as talking in front of the public or getting cornered in an elevator. The results of these triggers are frequently provoked by stress. In other words, stress can represent as an accelerator for such attacks to occur. Hence, cutting down the tension level by avoiding unneeded stressors can help prevent attacks. Avoid people that stress you out. Find out how to say ‘no’ to invitations as well as overtime when you have other things to do. Do not accept extra work that you can’t fulfill. These may appear very trivial things but can significantly increase tension level as well as increase the probabilities of having an attack.
Learn to get assertive. People with anxiety disorders commonly have low self-regard. Low self-regard is evidenced by passiveness, feeling useless, feeling of guilt and shame, downcast mood, isolation, and trouble in school, work, and community affairs. Learning to get assertive may require joining a group, entering into therapy sessions or merely learning to open up to other people. It may take a while, but once an individual learns how to assert themselves, they will carry positive mentality in life which helps prevent anxiety attacks induced by “triggers”.
Start an exercise program. There are many advantages of a regular exercise routine which includes improving your well-being. Reports indicate at least 30 minutes of physical activity three to five times weekly is plenty to promote a healthy body. When you are anxious, adrenaline levels are higher so the best means to lower it is aerobics. Try walking, running, dance, tennis, or cycling.
These are a few ways to stop anxiety attacks. If you see they are not helping in a couple of week, you may need to consult a professional. They will suggest medication and find more about what is causing your condition.