Here are some pointers on how to overcome panic attacks.
• Medication – Usually when trying to understand how to overcome panic attacks, the immediate solution is conventional medication. The U.S. Food and Drug Administration (FDA) approve these, including but not limited to, Sertraline, Paroxetine, Duloxetine, Yenlafaxine, Clonazepam and Lorazepam as treatments for panic disorder.
• Psychotherapy – This is deemed just as useful and important in the treatment of this condition as its allopathic counterparts. In fact, it is usually the first line of treatment used on pregnant women suffering, in a bid to keep the unborn child safe from the effect of the chemical medications. According to some research studies, traditional medicine, when combined with psychotherapy, proves to be the most useful treatment and improvements are generally seen after around three months of treatment. ‘Cognitive Behavioral Therapy’ is an arm of psychotherapy, which can prove most beneficial to patients with panic disorder syndromes or those prone to anxiety attacks. This treatment enables patients to understand and reduce the irrational thoughts and characteristics, which increase the symptoms. Moreover, ‘panic-focused psychodynamic therapy’ can aid the patient to identify the emotional causes of this disorder, thereby helping him to deal with it. It is an effective tool for a person who is searching for ideas on how to overcome anxiety attacks.
• Self Help – This is another useful tip on how to overcome panic attacks and this can be implemented by making certain changes in your personal daily life. Try to stay away from substances such as alcohol, caffeine and illegal drugs and narcotics, since these are well known perpetrators of panic attacks. You can also try some psychotherapy on yourself. During the onset of a panic attack, face it headlong, instead of dropping into feelings of depression or anxiety, move away from worrisome, nagging or negative thoughts, overrule any anxious thoughts that may be trying to reach you and start focusing on other things.
Some more ideas on how to overcome these attacks: As soon as you feel the onset of such an attack, try the few simple steps as follows:
1. Relax your shoulder muscles and become aware of any tension in the rest of your body.
2. Then start slowly tensing and relaxing all the major muscles of your body.
3. Decrease your breathing rate, keep telling yourself that you are all right and calm yourself slowly and steadily.
• Alternative therapy – A few more tips on how to overcome panic attacks: alternative healing techniques such as Ayurveda, Homoeopathy, aromatherapy, physical techniques such as Tai Chi, Qigong and Hatha Yoga, Pranayama or breathing techniques. You can also do regular physical exercise, music therapy, massage therapy, flower remedy, nutritional therapy, herbal remedies such as the Kava supplement and valerian, hypnotherapy, imagery, meditation and relaxation of the mind, nutritional supplements; prayer and spiritualism can all help.
• Support Groups – In order to understand better how to overcome panic disorder, attach yourself to a support group in your locality or online and connect with other patients such as yourself, to cope with the situation better, stay motivated and overcome your problem.
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