Anxiety disorders can seriously affect someone’s life in such areas as the school, work place and even socially. Anxiety attacks can make someone withdraw from his or her friends and family and live in solitary. Marriages has been torn apart and families ruined by this disorder. This calls for solutions on how to get rid of anxiety before it ruins a person’s life. Treatment will help you gain control of your life again and live the way you want.
Fear, insomnia, constant panic, dry mouth, sleep disturbances, pain attacks, indigestion, fast heartbeat, difficulty in breathing, excessive perspiration, headaches, uncontrollable thoughts, excessive perspiration, chest and bodily pain are some of the common symptoms. Any appearance of these symptoms indicates great possibility that the person in question is suffering and he or she should take measures to combat this syndrome.
In order to know the best way of how to get rid of anxiety, you first need to clarify and define what type of anxiety you are suffering from. There are a number of anxiety disorders that you can be diagnosed for. This include pain attacks, social anxiety disorders, obsessive compulsive disorders, post-traumatic stress disorders, generalized anxiety disorders, and phobias. All of these disorders can be cured or healed in the same way by a combination of therapy, medicines and self-care.
Once you identify the kind of disorder you are experiencing, you can now concentrate on its treatment. It is much easier to embark on treatment if you understand what causes it and how it affects you. There numerous causes of this syndrome which include imbalances in your brain chemicals, trauma or accidents that you might have faced, stress, insomnia, diseases such as asthma, hypoglycemia and thyroid problems. In some cases, it is diagnosed to be hereditary and running through the family descent.
After establishing the cause, your physician will suggest a behavioral therapy depending on the type you are suffering from. For instance, cognitive behavioral therapy will help you to focus your thoughts and behaviors and establish the relation between the two. This requires you to give your therapist all the details of personal life history. It is imperative that you give honest life history for the right and effective diagnosis and application of the correct behavioral and lifestyle changes that will successfully help you get rid of anxiety.
Another effective alternative is exposure therapy. In this case, you are brought face to face with your fears either in reality or imagination in a controlled environment. Having faced your fears and learning the fact that they can never harm you will greatly help you to cope with them and get control over your life situation. Other therapies applied include acceptance and commitment therapy, interpersonal therapy, dialectical behavioral therapy and eye movement desensitization and reprocessing therapy.
Finally, taking a healthy diet and exercising regularly is the key in combating this disorder. A diet rich in vitamins B, C, D and E as well as zinc, calcium and magnesium and a lot of fruits and vegetables will be of great help. Relaxation exercise such as meditation, aerobics, breathing exercises have also proven to be effective. Alternative medicine such as massage therapy, color therapy, aromatherapy and Reiki will help overcome anxiety naturally. Hope you enjoy how to get rid of anxiety article here.